Pain and injury can be debilitating and prevent you from doing the things you love to do, whether that is day-to-day tasks, work, hobbies, and/or sporting activities.
When it comes to exercise, training or performance for your sport/hobby, the right attributes are essential to ensure that your body works together and in sync.
Life takes its toll, and regular exercise, training and work can cause tension to build up in the muscles, the fascia and the tissues that support your joints and body.