Exercise Rehabilitation

When it comes to exercise, training or performance for your sport/hobby, the right attributes are essential to ensure that your body works together and in sync. Our team are specialists in movement mechanics and are able to identify and address any potential weaknesses that may predispose you to injury or further injury.

As part of treatment for your current injury/s, you will be introduced to a comprehensive screen for injury risk. Our team will work with you to identify potential risk factors to common injuries, then develop a plan to reduce your susceptibility to injury or further injury based upon the results. This plan will be incorporated into the plan for any current issues, helping to not only fix the problem but to reduce the risk of future injuries as well.

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Treatments

What to expect from your exercise rehabilitation programme

Assessment of your current movement capabilities, strength and injury risk via a series of screening methods.

May include anthropometric measurements: body fat, weight, height, etc.

Discussion and explanation of appropriate exercises, training intensity, volume and frequency.

Consideration of the requirement for further training, such as;

Cardiovascular training
Mobility & flexibility
Stability
Strength & Power
Endurance
Agility

Ongoing guidance, support, motivation and encouragement.
Education on training protocols, processes, your body and its adaptations to training and exercise.

Consult Top Doctors 24x7 Hours

Emergency staff who are available 24 hours a day, seven days a week.

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Consultations

Medical professionals team is trained to provide you with the care and support.

Convenient and
Easy Access

Once the family has reached a decision, the team informs the relevant parties.

SERVICES

Exercise Rehabilitation